What to do when your stomach is full of gas?
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Video answer: 10 easy ways to relieve stomach bloating
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Here are some basic tips to start with:
- Stay hydrated.
- Avoid carbonated beverages.
- Drink liquids at room temperature, not too hot or too cold.
- Avoid foods known to cause excess gas.
- Avoid artificial sweeteners.
- Eat slowly and chew your food well.
- Don't chew gum.
- Don't smoke or chew tobacco.
Video answer: How to treat intestinal gas
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Passing gas around 13 to 21 times a day is normal. 1. Bloating. Bloating is a feeling of fullness or swelling in your abdomen. Bloating most often occurs during or after a meal. Pain or discomfort in your abdomen. You may feel pain or discomfort in your abdomen when gas does not move through your intestines normally.
If you drink liquids with your meals, you lose stomach acids and can’t break down food as well, Novey says. Try drinking about 30 minutes before a meal to help your stomach digest better. 3.
Chewing gum can cause you to swallow extra air, which in turn can lead to bloating. Limit your intake of carbonated drinks. Avoid foods that cause gas, such vegetables in the cabbage family, dried...
Video answer: How to get rid of bloating
