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Peanuts are high in protein, as well as magnesium, vitamin E and folate. But peanuts have a downside — some people find they can be hard to digest, and they may cause side effects such as gas, bloating and diarrhea. Your body may have a hard time breaking them down, especially if you have too many.
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Peanuts actually cause gas when eaten in large amounts due to the high amount of fiber it contains. Fiber doesn’t digest easily in the human gut. Normally, bacteria will have to act upon it before it gets broken down. And in so doing, a lot of gas is produced.
Peanuts are actually classified as a legume, the risk for gas and bloating is markedly increased, Another reason for gas formation due to peanuts is if you are allergic to it. Shutterstock, only a few minutes later, per this study out of New Zealand.
Peanuts And Peanut Butter Can Alleviate Or Cause Constipation A feeling of incomplete emptying, irregular bowel movements, and difficult-to-pass stools are signs of constipation. Gastrointestinal problems, such as constipation, diarrhea, abdominal pain and gas, in relation to consumption of certain foods often affect people with IBS or irritable bowel syndrome or other intestinal diseases.
Surprisingly, most people actually pass gas around 13 to 21 times every day, according to the US National Library of Medicine. You may feel gassy and bloated after eating certain foods, such as peanut butter. Peanut butter consists mainly of fat and protein, hence, it is not likely to cause bloating and gas. However, high-fiber effect and one’s sensitivity to peanuts may result in digestive reactions, including gas and bloating, after consuming peanut butter.
Increase your fiber intake slowly over a period of several months. This will give your body more time to get used to the fiber without causing too much gas. LESS GAS CAUSING FOODS: The following foods cause less gas. DAIRY: Lowfat cheese and cottage cheese; Lowfat frozen yogurt; Plain or fruit lowfat yogurt; DRIED LEGUMES: Smooth peanut butter; FRUITS:
Eating 100 grams of peanuts provide 18 mg of sodium which is very low compared to the daily requirement of sodium ( which is 1500 mg to 2400 mg of sodium), but peanuts can still be a problem as in general they are mostly served in the salted and fried form. Because of the added salt, their sodium level increases and this makes them harmful for our health. Because of this reason, it is better to give more preference to unsalted peanuts ( even if they are not as delicious as the ...
One of main foods that lead to gas formation in people is carbohydrates and fats. Even though peanuts are less on carbohydrates, the amount of fat is high in peanuts. Though our digestive system may find it easier to digest protein and fat than carbohydrates, overall peanuts may cause discomfort like gas, flatulence and bloating. Another reason for gas formation due to peanuts is if you are allergic to it.
How Does Peanut Butter Cause Gas? Surprisingly, natural peanut butter does not cause bloating or gas. But if this is so, then why does commercial peanut butter give people gas sometimes? The answer may be simpler than you think. It’s not the peanuts causing the problem, but what manufacturers add to peanut butter as a filler that causes the actual problem. Hydrogenated vegetable oil is commonly used in peanut butter. It is commonly added to a variety of processed foods, not just ...