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Is oatmeal gassy?
- Though oatmeal makes a healthy and delicious breakfast that's packed full of cholesterol-reducing fiber, it's also one of the foods that can cause intestinal gas. Oatmeal, oatmeal cookies, and other oat products — including oat bran — can all result in excessive gas because of their high soluble-fiber content.
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Fiber and Gas It's not oatmeal by itself that's likely to cause gas, but rather an abrupt intake of fiber throughout your diet overall. Ideally, you should get 20 to 30 grams of fiber a day, so cooking up a 1/2-cup serving of dry oatmeal can provide up to one-fifth of your daily fiber requirement.
Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas. Why do I feel bloated all the time and my stomach enlarged? Bloating is when your belly feels swollen after eating (1).
“Oats when eaten raw provide two potential issues — firstly, it causes bloating and gas, secondly, oatmeal contains phytates. Why does everything I eat give me gas? It happens when large amounts of air or gas build up in the gastrointestinal tract. Eating is a common cause of bloating because when the body digests food, it produces gas.
It might be the higher fiber content of oatmeal that is causing the gas. I don't eat oatmeal that much as I need more protein in the morning than I get from oatmeal, but I LOVE it! June 18, 2012 2:56PM kyoung5465
Oats are fibreouse and fibre promotes gas and bloating (even in healthy people) until your system adjusts to it. Likely if you ate it on a daily basis, at some point your digestive tract will more than likely adjust to it and the gas/bloating will dissipate. stereofidelic89. Veteran Member. Joined : Sep 2011.
Oats are a healthy grain for most people, and the main ingredient in oatmeal. Oatmeal and bloating usually don't go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating.