Video answer: Nutrition & dietitian careers : what foods produce gas?
Top best answers to the question «Foods that give you gas»
Foods most often linked to intestinal gas include:
- Beans and lentils.
- Asparagus, broccoli, Brussels sprouts, cabbage, and other vegetables.
- Fructose, a natural sugar found in artichokes, onions, pears, wheat, and some soft drinks.
- Lactose, the natural sugar found in milk.
Video answer: Gassy foods
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Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose....
Sweeteners like coconut sugar, fruit juices, and fruits such as apples, cherries, mango, and watermelon can all provide unhealthy amounts of fructose sugars. Not only can fructose feed your gas-producing bacteria, excess intake can also damage your liver and lead to type 2 diabetes.
Apples are rich in fibre, which is essential in facilitating healthy digestion. However, some may find that high fibre foods like apples give them excessive gas and bloating. This is more common in those who have low fibre diets, where the digestive system isn’t used to the sudden increase in the body.
Foods that contain fiber, starches, and sugars will give most people unwanted gassy problems. Fiber Foods - food fiber comes in two forms soluble and insoluble fiber. Avoid eating a lot of soluble fiber as this type of food causes much gas. Starch Foods - Starchy foods such as potatoes and pasta are also to be avoided.
Some foods cause you gas after you eat them. Each person has their own reaction to single foods. You may not develop gas when eating all of these foods. Care: Do not eat the gas-causing foods below for a few weeks or until your gas goes away. Try the less
Malabsorption of certain compounds found in some foods — mostly carbs or sugars, including lactose, fructose, sorbitol, soluble fiber, raffinose and fructans — can also lead to gas, explains Katz. "Part of these sugars are going undigested into the colon, where they're fermented. Gas results from the fermentation process.
Foods rich in fiber like beans and whole grains are among the foods that cause gas. But on the other hand, not eating enough fiber can cause constipation and bloating. There are two types of fiber—soluble and insoluble. Our bodies need both and a balance of both types is important for proper digestion.
As a general rule of thumb, gassy foods are those that contain certain types of carbohydrates, soluble fiber, or both. These substances are not fully absorbed in the small intestine and instead make their way down to the large intestine where they are set upon by gut bacteria. 1 The by-product of this process is gas.